Ирина Павлова
Автор курса
Ресурсность, уровень энергии, общее самочувствие
1 - чувствую себя обесточенным, слабым, без каких-либо ресурсов. Ощущение, что живу и жду выходных. 10 - чувствую себя хорошо, стабильно большую часть времени, понимаю, что мое “хорошо” не зависит от внешних обстоятельств и ситуаций, знаю как восполнять ресурсы организма и регулярно это практикую.
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How many times a week do you exercise?
Ирина Павлова
Автор курса
The frequency of physical activity is important for balancing your diet with your activity level.
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Which cuisine is your favorite?
Ирина Павлова
Автор курса
Choosing your preferred cuisine will help us incorporate your taste preferences into the proposed nutrition plan.
Mediterranean
Asian
Mexican
Italian
*Select one or more options
How important is maintaining a healthy diet in your daily life to you?
Ирина Павлова
Автор курса
Understanding the importance of healthy eating to you will allow us to tailor recommendations that fit your lifestyle.
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Not important at all
Very important
How much time do you typically spend preparing meals each day?
Ирина Павлова
Автор курса
Knowing how much time you're willing to spend on meal preparation will help us create a realistic nutrition plan.
Less than 30 minutes
30-60 minutes
1-2 hours
I enjoy spending a lot of time cooking
*Select one or more options
Get Your Personalized Nutrition Plan!
Thanks for completing the quiz! To receive your personalized nutrition plan, please fill out the contact form below and click "Submit." We’ll contact you shortly with a plan designed to meet your needs and goals.
Ирина Павлова
Автор курса
After submitting the form, you will receive a personalized nutrition plan tailored to your responses and preferences. Start your journey to a healthier lifestyle today!
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